In-Person Stretch Therapy and Personal Training

Pricing:

• Single-Session: $100 (60 minutes) (First consultation/session is approx. 90 minutes.)
• 4-Session Monthly Package: $340 4x-(60 minute sessions-$85 each)

*Monthly packages require a weekly commitment for consistent progress and results

Virtual Wellness Coaching

Consultation+Customized Practice- $150

We will start with a 1-hour session to assess your goals, movement patterns and needs. You’ll receive a workout routine (breath, yoga, pilates or a strength based combo) and a follow-up call in two weeks to track progress and adjust as needed.

Monthly Virtual Training-$300

4-live zoom sessions per month-(45minutes each.) Guided workouts with coaching, form correction and adjustments. This is for individuals who would like consistent support and personalized accountability and attention.